.png)
WHAT WE OFFER
A small private gym with separate therapy room in the heart of Killermont, Bearsden.
A friendly and welcoming environment for those just starting out on their fitness journey and for those with more specific fitness goals.
We're happy to hear from you so please get in touch with any questions or queries you might have.
PERSONAL TRAINING
Personal training provides a realistic and effective way for you to work towards your personal health and fitness goals whilst maximising your results.
We support clients with various health and fitness goals including, weight loss, increased strength and endurance and increased flexibility.
With personal training, you will receive a workout plan and nutrition advice tailored to your specific needs, goals and fitness levels. Our in-person sessions mean you are supported and kept motivated in achieving your goals, as well as ensuring proper form and technique when performing exercises.
If you would like to discuss personal training options available, please contact us.
SPORTS MASSAGE
Sports massage employs techniques such as deep tissue manipulation, trigger point therapy, and stretching to not only alleviate pain and discomfort but also promote improved circulation, flexibility and range of motion.
Whether you are a professional athlete or someone who enjoys an active lifestyle, sports massage can play a crucial role in your training regimen. Regular sessions can enhance your performance by reducing muscle fatigue, improving endurance and aiding in faster recovery after competition or workouts.