I am a fully qualified CIMPSA Level 3 Personal Trainer and Level 3 Sports Massage Therapist. 

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I am a keen cyclist and enjoy nothing more than getting out on the open road.  I have also enjoyed playing football, hockey and participating in trail running races and marathons over the years.

 

My personal health and fitness journey hasn't always been an easy one, suffering from a hip impingement and associated hip pain I understand the importance of strength and conditioning exercise and stretching in managing pain and improving mobility. I also know personally the importance of exercise in maintaining good mental health.

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Since I love nothing more than being in the saddle of a bike, as well as offering personal training and small group sessions in the gym at Rx Fitness, I can also be found instructing indoor cycling classes at Boiler Room Fitness (West End), The University of Glasgow and Nuffield Health Milngavie.